Does anyone have this App? I downloaded it a couple weeks ago onto my iPhone and iPad, but never used it until today. I had clinical today and when I got home had to finish some online training but needed to wake up! I didn’t want to drive to the gym (because then I’d want to get grocery shopping done and finish some other things) so I thought it was the perfect opportunity to check it out. I did 2 of the “15 min focus” workouts, with the focus being abs/core. It was a great workout!
Granted 30 min of all abs is a good core workout regardless, but they were well matched exercises with a voice that encourages you and prompts you to check your form throughout each exercise. On top of that, it has a timer and videos for if you don’t know what a specific exercise is. Oh, and it’s a free app!
There’s varying degrees of difficulty but one of the 15 min workouts looks like this:
1 min toe touches
1 min Russian twists
30 sec plank
1 min side plank (30 sec per side)
1 min “crazy Ivans”
30 sec recover
Repeat 2 more times