Today, I can officially say, I am done with nursing school 🙂 Not only nursing school. but after 5 years, I am done with college!
Yesterday I went to class and then did an arm and ab workout before getting a massage as a treat. It was wonderful. Then, for the first time in awhile (I feel like I’m saying that a lot) I went out with friends for the night. Now, admittedly, going out for drinks isn’t exactly “on track” but sometimes you have to celebrate.
I woke up feeling like I strained my hip flexor (I have no idea how) so I’m taking the day off and hoping it fixes itself tomorrow but thought I’d post my workout from yesterday.
5 min cardio warm up
15 bicep curls
20 tricep dips
20 sit-ups to stand ups on bosu (http://www.youtube.com/watch?v=z0g0Oian_78)
20 leg lifts
40 russian twists with medicine ball
15 front raises
15 lateral raises
15 hammer bicep curls (instead of your inside wrist facing forward, the circle of your thumb faces forward)
That was it, just short and sweet, since the day before had been a total body workout day.