Happy Mother’s Day to all the moms today 🙂
The past couple days have been good. I got to plan more wedding details now that things are settling from all the changes so that was fun. My own mom had to deal with an influx of wedding emails this morning… I sent flowers too though.
As far as workouts and diet… food has been pretty usual. Lots of chicken, veggies and eggs. I did make a new tuna salad the other day (I got it from a different blog) that was pretty good and really easy!
1 can tuna
2 Tablespoons salsa
And as a pre-workout snack (for the sweet tooth days)
2 tablespoons peanut butter
2 tablespoons dark chocolate chips
Mixed all together 🙂 It is a higher calorie snack with the chocolate and peanut butter so def. for a heavier workout day.
Yesterday I did a kickboxing/leg workout. I did lunges into a front leg roundhouse kick as something new, it was tough but great for a power drill. Pulling from memory… it looked like this
2 min jump rope
15 sumo squats with weight
15 deadlifts with 25 lb bar
punch combos on heavy bag (combos included front leg and back leg roundhouse, squats into kicks, and the lunges into roundhouse)
20 squats on a Bosu ball
15 calf raises with weight
30 sit-ups on Bosu
20 v-ups on Bosu
* 3 sets
Then I did an extra ab workout …I think that was it
Then today I went to a pole class, it was fun since it was a harder level than I had been doing. My legs are definitely feeling it after both workouts.