Moving is always crazy but this one seems more so. It’s been a crazy few days of trying to see friends, sort through stuff, pack and figure out what will fit in my car. I feel like I’m packing for two moves; one to MN for a few months and then the second once I can move after the wedding when future hubby gets home from his deployment.
Anyway, gym is later today but thought I’d write about the past couple days. Friday I did shoulders and cardio: more cardio than shoulders. I did shoulder raises (front and lateral, 3 sets), abs, and kickboxing circuits for 30 min and then shuffle drills on the treadmill for 20 min (2 min right side, 2 center at a run, 2 min left side for 20 minutes). We also went out for my last weekend in Baltimore/wedding celebration which involved lots of dancing… guys you might not understand but ladies; dancing for hours in heels, my legs felt it the next day 😉
Yesterday I did arms and the stationary bike. Looked like this:
12 bicep curls
12 overhead cable tricep extensions
12 lat pull-downs
2 sets, then for the third I dropped the weight down and did 20 reps
12 cable rows
12 overhead tricep extensions with dumbbell
30 step-ups (I put one foot up on the bench and push up to it to switch legs, do it as fast as you can)
Bike for 25 min
Since I’m trying to only buy things I’ll eat in the next few days it’s been eggs, chicken, and Chobani yogurt. I am going to make some of the Jamie Eason protein bars for my 23 hour drive.
What are some of your healthy road trip foods?