Take 2

4 Jun

Alright, new shoot set up for tomorrow which meant high cardio day today. I did arms yesterday so today I did the stair stepper for cardio (I forgot how much that sucked… but in a good way). I also did abs since tomorrow is an outdoors swimsuit shoot and… who doesn’t want great abs 😉

Abs/some legs:

20 Sit-up to stand on Bosu

15 leg pull-ins on stability ball

15 hamstring curls on stability ball

20 oblique twists with ball/side (lay on the ground with your knees over the ball: use your abs to roll the ball from side to side as far as you can and then back to middle)

*2 sets

20 sit-ups on incline

20 leg lifts on incline

20 twists on incline (sit up, twist side to side, lay back)

*2 sets

The shoot tomorrow is with Judd Furlong: http://www.juddfurlong.com/ I’m excited to see how it goes!


What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: