So, I have hit 90 days until my wedding. Which means, like most other brides, I have a new sense of urgency in my workouts. I know it’s silly… but it’s true.
Legs were rough today, looked like this:
30 lunges with weight
30 box jumps (I use a weight bench when there aren’t boxes)
20 deadlifts with weight
30 side “jump-ups” *Stand next to the bench (or box etc) and put your inside foot up, jump up and switch feet so you land on the other side with the opposite foot up… keep alternating.
15 squats with weight
15/leg side step-ups with kick (this one I need to take a video of because it’s hard to explain but: stand next to the bench and put one foot up. As you step up onto the leg, kick the outside leg out to the side as high as you can)
20 leg lifts
20 sumo squats
20 squats on Bosu
Then I did 20 min of intervals on the bike and stretched out. It was a tough workout but it felt great to finish it.