“Light” Leg workout

16 Aug

So yesterday I ended up just running errands and getting a short walk in but today I made it back to the gym! I did a light leg workout and then 15 min on a stationary bike, so it took 45 min. Afterwards I had yogurt and half a gluten-free English muffin with peanut butter and cinnamon on it. (For those eating GF, I just found them today at Whole Foods, they’re pretty good!)

Here’s the workout after a 5 min warm-up:

24 walking lunges

12 single leg dead-lifts/leg

30 side lunges with weight plate

20 squats on Bosu

*3 sets

15 hamstring curls on medicine ball

15 leg pull-ins on medicine ball

20 v-ups passing the ball from legs to hands with each “v-up”

30 crunches on medicine ball

15 hamstring curls

15 leg pull-ins

Then I did the 15 on a bike and stretched out.

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