Happy Wednesday! Halfway through the week and today is 3 weeks from when future hubby gets to leave his deployment, still 5.5 until he’s home but it’s a step in the right direction!
And I’m at the point where I’m slowly starting to walk (still in the boot). So around the house I’m walking while I can and when it starts to hurt I go back on the crutches. Still use the crutches when we go out since it’s longer distances and spending a lot of time sitting with it elevated but, it’s reassuring to be able to put weight on it again. Part of the problem is it’s hard to tell what pain is from the injury and what is from not using that leg for 3 weeks.
For today’s workout I added some physical therapy exercises so the actual workout is shorter:
20 Leg lifts
40 Russian Twists with dumbbell
30 crunches with legs up
30 reverse crunches
12 bicep curls
12 overhead tricep extensions
20 resistance band rows
Here’s how to hook the band if you don’t have anything but bands and yourself (I had to use my other hand to take the picture):
And, I figured it’s only fair to keep putting progress pics. I cant say I look any better than before but I don’t think I’ve lost too much other than lower ab definition, so I’ll take it 🙂