Hump day! Which means future hubby leaves his deployment station tomorrow and I get him home in 2.5 weeks!! I have the crafts and place cards 98% done, we just need to fill in the table numbers once I get the diagram from the venue and probably adjust some once we have the straggler RSVPs. I really want to have everything done before future hubby gets home so I can just enjoy the time with him and our families– it’ll be over a year since he’s been home.
Anyway, moving onto fitness. I had PT this morning and we did a ton of balance stuff so I worked some legs into my workout but my foot was pretty sore so, focused more on arms. One of the trainers even took a couple pictures for me:
15 bicep curls
15 tricep pull downs
20 shoulder crosses (I need to get a video of this but, start with your arm down, palm forward, pull dumbbell up and across to opposite shoulder)
20 lunges with injured foot on BOSU
20 lateral shoulder raises
*3 sets… only 2 with lunges– look no boot!!!
15 ball pull-ins (put your feet up on a ball, plank with your hands on the floor, pull your knees into your chest)
20 crunches on ball
20 Russian twists on BOSU
12 skull crushers
Need a new recipe? Last night I made the chicken parmesan I’ve posted here:
**I did substitute 1 tsp minced garlic instead of the garlic powder, yummy.