Just a little shout out

20 Feb

Today I didn’t have a lot of time to workout, and this is going to be very short, because I’m taking the PALS (Pediatric Advanced Life Support) course and the exams are tomorrow so, I’m studying most this evening. But since hubby and I had gone to mainland for the 4 day weekend I really felt like I needed to get a work out in. Enter… Nike Training Club App. I’ve talked about it before but just have to say it is a great option! It offers anything from full cardio interval workouts to quick 15 min “focused” workouts. I warmed up and did one of the 15 min leg ones and was definetly sweating by the end of it, threw in some abs at the end and now feel much calmer and like I might actually pay attention to what I’m supposed to be reading 🙂

What are some of your favorite fitness apps? Or, if you don’t have any, do you have any quick workout videos etc to do at home?

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