No, I don’t mean kicking and screaming if someone won’t give you a brownie (although if you’re on a low carb day you may want to…). This sums up another conversation I had with my PT while she was attempting to correct my terrible habits.
This time she was talking about bending over. I don’t know if I’ve mentioned this but I have chronic back pain from an old cheerleading injury so, while she’s been working on my foot she’s also been monitoring my back/hips. The other day I bent over to put my phone back in my purse… seems pretty mundane… and was pretty much instantly told to stop. I gave some smart response that when I bend it maintains hamstring flexibility which got a laugh but was quickly followed with an explanation of why I was wrong. So on top of changing my deadlift form, the way I walk and… other things I’m supposed to be working on, I now am also focusing on squatting down EVERY TIME. Apparently this is not just for when you’re picking up something heavy.
So where does the two year old come in? If you have a little kid around, watch them. Even if they just are reaching for a crayon or to pick something small up from the ground, they squat down to get it. As soon as she said it I realized she was right, I also feel like I’ve heard that mentioned before but never in the context of little things like putting my phone back in my purse. So adding to my long list of goals, I am now working on acting like a 2 year old. 😉
On a more personal note, I have been a bit quiet the past week because I’ve been making some changes with my job. After a lot of debate and thought, I decided the hospital I had started at was not the best fit for me. So I have accepted a new position (still ER) at a different hospital that is closer to home and over the next couple weeks will be finishing up at my present job and getting things in place to start the new one. I’m excited about the new opportunity but kind of sad to be leaving the other hospital already. We still haven’t heard about the house we put an offer in on since it’s a short sale but, hubby gets home next week and hopefully we can start moving towards some kind of routine now.