Exciting news! It may take some time to actually happen but we will be adding a 4 legged workout partner to our family 🙂 I have been harassing hubby about this pretty much since we’ve been dating and we’ve finally come up with a good compromise for both of our wants when it comes to a dog in the family. Since we are currently in an apartment some breeds aren’t allowed so it took some time and research to find a dog we could rescue, that is big enough to take on runs etc but gentle enough for an apartment. We put in an application today to rescue a Cane Corso so, fingers crossed it will all work out and in the next couple weeks we’ll have a new member of the family.
Yesterday I did a (very) short home workout for biceps and back:
3 sets of:
- 20 bicep curls
- 20 push-ups
- 20 resistance band pull-aparts/shoulder squeezes
3 sets of:
- 10 single leg hammer curls/side (balance on one foot and curl)
- 20 resistance band rows
- 20 weighted crunches
Then I went to physical therapy so did 10 min on an exercise bike and ankle/leg drills
Today I’m going to do legs but I have PT again tonight so it will be focusing on drills and muscle groups that don’t get as much use in my therapy drills.