I have physical therapy Monday and Tuesday this week and I know I won’t do legs on days that I have PT. So, today became leg day; since I’m working on correcting form/ incorporating physical therapy drills it’s a little bit different than normal but was still a good workout.
If you’re working out with an injury too, this is modified to my current ability level! Please work within your limits, one easy change is to take the weight out of movements.
- 20 Clamshells with resistance band **keep abs tight during this
- 15 Side Squats with resistance band/side
- 12 step back lunges/side
- 12 squats
- 20 crunches
- 2 min plank
- 20 round house kicks/leg with ankle weights
- 12 deadlifts
- 12 lunges/leg
- 20 lying abduction and adduction exercises/side
- 12 bridges