I did it! I ran 5 min without pain!! For those of you who haven’t been following… ever since my ankle injury, this is a big deal. It was at a slow pace on a treadmill and it did irritate it but, that’s huge progress!
Okay, victory dance done… Aside from my 10 min on the treadmill I did triceps and chest today, it had been awhile so I suspect I’ll be hurting tomorrow but it’s a good hurt 😉
Triceps and Chest:
- 12 Cable Flyes
- 12 Overhead Tricep Extension
- 15 Tricep Dips
- 12 bench press
- 2 of 12, 1 of 20 tricep rope pull downs
Finished with a gentle 5 min on elliptical and stretching. Have you accomplished any personal goals or PRs lately??