I’ve been sick… room spinning, sore throat, body aches, tea and vitamin C sick. I even had to call out of work yesterday which I hate doing because I feel like I let people down. Today I tried taking sudafed to help with the vertigo which worked fairly well…until I decided since the room wasn’t spinning as much I could try to sweat it out with a light workout. Not my best idea. I feel like it’s a fine line between a workout helping and a workout making things 100 times worse… what do you think?
Since I did go, here was the light workout:
- 20 Bosu toe-taps/foot
- 20 Bosu side to side jumps/foot
- 12 Bosu push-ups
- 15 Squats
- 10 squats with ball toss
- 15 stability ball leg pull-ins
- 12 stability ball hamstring curls
- 15 weighted crunches on stability ball
- 15 crazy Ivans
20 easy minutes on the bike and then I stretched out. Like I said, not my best idea.