As I’m getting back into working out I’m also trying some new workouts and looking into workout DVDs for those days where I’m tight on time and low on motivation. I think it will be a good solution especially for those nights when I get home from work (well, once I’m allowed to go back) and just don’t have the drive to make my own workout.
Today I tried the Blogilates Pop Pilates DVD. To be honest I found her a little condescending at some points and a bit over the top at others throughout the DVD. In all fairness I feel that way about most at home workout movies. That being said my muscles were burning and I did work up a bit of a glow even with my adjustments for my back 🙂 So, bottom line, Cassey Ho gives a good workout, I would say it is NOT for beginners but she does show modifications to ease some of the moves.
Do you have any go to workout DVDs or at home programs?