Apparently this has been sitting in my drafts since Thursday… oops!
Yesterday (Wednesday) was busy, but a good busy. My house is finally put back together since we got home from Italy, I got a chance to have lunch with a friend I hadn’t seen in awhile and I made a new recipe for dinner– I’ll post it at the end.
Before all that I got my morning workout in with one of my other friends. I used to dislike working out with people but lately I’ve found it helps motivate me a little more and holds me accountable. Plus it’s a great way to be able to catch up and not just go get food or drinks (though I like doing that too).
I started with 20 min of cardio
for the first time in awhile! And then we did arms and back.
3 sets of each superset:
20 Walking planks on BOSU
12 TRX rows
12 TRX push ups (20 on the last set)
15 Tricep dips
12 Machine rows
12 Lat pull downs
I have a long day at work today with a meeting before and after my shift so today will be a rest day.
Last night’s dinner was a new pork recipe…
1 C orange juice
1 tbs gluten free soy sauce
3 garlic cloves- minced
1/2 red bell pepper- chopped
1/2 onion- chopped
1/2 tsp thyme
1/2 tsp ground ginger
Salt and pepper to taste
Combine all ingredients except salt and pepper in sauce pan. Bring to boil until reduced by 1/4-1/2 and then reduce to simmer.
Season pork with salt and pepper. Heat oil in a second pan and sear pork on each side. Cook pork approx. 5-7 min longer (until almost cooked through). Transfer pork into sauce pan to finish cooking.
Cook until pork is cooked through and sauce has been reduced to a glaze.