I hope some of you got to enjoy today to celebrate Martin Luther King Jr. One of my favorite MLK quotes (especially as it applies to fitness) is, “If you can’t fly then run, If you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.” It’s so applicable to really any obstacle or goal you may be facing! Aside from the fact that in comparison with his goals and obstacles… I really have no excuses.
Anyway, I worked today so took the day off from the gym but I had a great arm workout yesterday I wanted to share. Really hits triceps and make sure to only rest about 45-60 sec between super/great sets. The workout took me 28 min, almost exactly.
3 x 12
- Tricep push-ups on BOSU
- Dumbbell row to tricep kickback
- Chest Press
- 20 Skull crushers
- 15 Tricep dips
1 x 20
- BOSU roll ups
- Leg lifts
Then I finished with my core physical therapy exercises. Hope you all have an awesome week!