Valentine’s Workout

14 Feb

Hubby has been gone so today was a very low key Valentine’s Day. Although, I did get an awesome Latte Candle that he had hidden before leaving since chocolate and mochas are not in my meal plan 😉 I only worked 8 hours today so I got up early enough to get my workout in and prep a few meals before work.

ValentineSince last workout was back and biceps, I did triceps, chest and shoulders today. Leg Day is tomorrow! Here’s the workout from this morning:

Warm-Up

  • 10 walk out push-ups
  • 20 push-ups
  • 2 Sun Salutations

3 sets:

  • 20, 12, 12 Skull Crushers (increase weight between first two)
  • 12 Bench Press

3 sets:

  • 12 Lateral to Front shoulder raises
  • 15 Tricep Dips

3 sets:

  • 12, 10, 8 Arnold Press (increasing weight each set)
  • 12 Tricep Rope Pulldowns

3 sets of Cable Flys, 8, 12, 20

Then I got my cardio in and came home to get ready for work. All in all, not a bad Valentine’s Day. Although turning down all the candy at work was not easy!

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: