Hubby has been gone so today was a very low key Valentine’s Day. Although, I did get an awesome Latte Candle that he had hidden before leaving since chocolate and mochas are not in my meal plan 😉 I only worked 8 hours today so I got up early enough to get my workout in and prep a few meals before work.
- 10 walk out push-ups
- 20 push-ups
- 2 Sun Salutations
- 20, 12, 12 Skull Crushers (increase weight between first two)
- 12 Bench Press
- 12 Lateral to Front shoulder raises
- 15 Tricep Dips
- 12, 10, 8 Arnold Press (increasing weight each set)
- 12 Tricep Rope Pulldowns
3 sets of Cable Flys, 8, 12, 20
Then I got my cardio in and came home to get ready for work. All in all, not a bad Valentine’s Day. Although turning down all the candy at work was not easy!