Archive | April, 2015

Lessons From First Trimester

29 Apr

I’ve got one more week in my first trimester and thought I’d share what I’ve learned so far. As I said in my last post, this is how MY body has been. Your pregnancy (or your friends’ or wife’s) will be different than my pregnancy. However, hopefully you can find something useful in this.

1. There will be days you physically can’t workout… and that is okay. This was hardest for me to accept, especially coming off training for the competition. At about week 6 I got hit with an awful sinus infection (okay, and initially I was too stubborn to go to the doctor) that just knocked me out. I was already tired and dizzy and that just made it one hundred times worse. This brings me to number 2.

2. Listen to your body, within reason. I don’t mean take a nap instead of going to the gym every day (if you’re like me, it was tempting). I do mean when you feel like you are going to pass out from doing cardio, stop. I had to basically stop doing cardio for most of my first trimester and am really just now trying again. I have to do way lower intensity than I was before and again, that’s okay. Just don’t completely stop. Find a workout you can tolerate– mine has been Jillian Michaels’ Yoga Meltdown

3. When they say feed the nausea, they mean it. You can ask hubby. I have to eat every 2 hours. I will be dizzy and sick by two and a half if I let it get that far. Now, I don’t mean full meals every two hours. For me a big breakfast is key… And then a morning snack, lunch, a couple afternoon snacks, and dinner, plus sometimes a bed time snack. Just keep in mind the extra 300-500 calories you need doesn’t really kick in until around week 11. Spread your calories throughout the day and focus on making sure it’s a balanced diet (babies NEED fats and carbs!). For me, carbs have been my friend to control the nausea– this was also VERY hard to accept coming off the competition training.

4. It’s okay to ask for help. If you’re as lucky as I am your significant other is more than willing to help… they just might not think you need it. You don’t really look different, if it’s your first pregnancy you probably aren’t even showing in the first trimester, and they can’t possibly understand how exhausting doing nothing can be while growing a small human. I still have to remind myself to just explain what I need help with and tell hubby how I’m feeling at any given minute.

5. This is the most important. LISTEN TO YOUR DOCTOR. I can give you my advice and my experiences but I am not an OB/GYN or Nurse Midwife and I have no clue what is going on with your pregnancy. Your doctor’s office is your best resource, don’t be afraid to ask questions.

Did you have any tips or tricks you lived by in your first trimester?

photo(6)

10 week baby “bump”

**Don’t forget! You can use code FITANDBUSY for 25% off at For Two Fitness and get great maternity workout gear

For Two Fitness

27 Apr

I want to start out this and future pregnancy posts by reminding people that every pregnancy is different. You might be able to do more than I have, or you might have to do less. Your body was different than mine before pregnancy, so there’s no reason to think they’d be the same during pregnancy. And always listen to your body and follow your doctor’s directions!

That said, I’ve been basically cleared to workout as tolerated. I will have to back off on the amount of weight used and I have been having a really hard time with cardio (though hoping that gets better as I move into my second trimester). Today I hit biceps and back and was able to do a light 30 minutes on the treadmill so it was a good day!

On top of a good workout, I got to wear my awesome new For Two Fitness tank. One of the first things I did when I found out I was pregnant was apply to be an ambassador for this brand. I am pumped to say that I got selected!

TRX rows in the new tank

TRX rows in the Training For Two tank

For Two

Why am I already obsessed with this brand? More than anything I love that I can wear it now (when I’m barely showing but my clothes are getting tight) AND when I’m really showing a few months from now. The fabric they use is so stretchy that it looks cute throughout your pregnancy.

I also love their designs. These days at the gym I still get frustrated learning my new limits and I look more like I put on a couple pounds than like I’m pregnant. This top makes me feel better at the gym since it’s a reminder of why I’m hitting walls and it lets other people know I’m not just getting a little softer 😉 I got multiple compliments on the top today too!

And of course, it’s super comfortable! The fabric is so soft, I can’t wait to order a couple more designs and try out their capris.

If you’re interested in trying it or ordering a gift for someone, use my discount code! Just type FITANDBUSY at checkout for 25% off!

Final Competition Update

26 Apr

For those who have been following my progress, you’ve probably realized that I did not compete yesterday. But, I didn’t just give up! A few weeks ago hubby and I got some very exciting news… we are expecting our first baby! Little one will be joining the world in mid-November.

Glibert Run 1 Starbucks 4While I haven’t been posting much, I have been keeping a list of things I want to write about and I am very excited to share my experience with trying to have a healthy and fit pregnancy! My biggest tip from first trimester… there will be days you literally can’t workout, and that’s okay. I felt so guilty when I first had to miss a couple workouts but missing a few to take care of myself (and the baby) means I can stay as healthy as possible. Plus it made the workouts I have been able to do that much more rewarding.

For those mainly interested in the competition posts, no worries, I fully intend to compete in the future once little one is safely into the world 🙂

Spring Time… Tank Top Time!

8 Apr

We have had a very busy couple weeks here! Hubby was gone for two weeks and then for Easter I met him and we drove to South Carolina to celebrate with some friends. It was a lot of fun but the past couple days have been catching up on house work and trying to rest up a bit. I leave again this weekend for a girls’ trip with one of my best friends (this time hubby will be the one stuck at home). Between all the traveling, house prep and training it hasn’t left time for much else!

Lately I’ve really enjoyed arm workouts. Don’t get me wrong, I still LOVE a killer leg workout and try to work in legs at least 3 times a week per my coach, but it’s probably a good change.

In the spirit of this new found appreciation, I figured I would post an at home tricep workout from a few months ago.

10 walk out tricep push-ups (elbows in at your sides instead of wide)

3 sets:

  • 12 dumbbell chest press
  • 15 BOSU tricep dips
  • 20 BOSU crunches

3 sets:

  • 20 overhead tricep extensions
  • 12 BOSU push ups

3 sets:

  • 12/arm tricep kickbacks
  • 20 v-ups
Building those arms

Building those arms

I hope you all are having an awesome week so far, we’re over halfway to the weekend! Do you have a favorite body part to train?