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Where in the world is Fit and Busy?

23 Oct

While this week has no real meaning to my blogging timeline, it has a huge meaning to my “real life” timeline. One year ago Sunday, on a very cold day in MN, hubby and I said “I do” in front of so many of our friends and family. As cliche as it is I do love him more than I did that day and I can honestly say, and I think it probably shows in my writing, my priorities have changed in the past year. I still love fitness and strive everyday to live a healthy and inspiring lifestyle, but I’ve been trying to find a balanced life. Unfortunately, for now, it meant not making a fitness competition a priority but I have been able to do so many other amazing things!

We’ve literally moved around the world and back, I started a personal training business in Japan (which I loved), I’m now 3 months in to an awesome ER job, and I’ve been able to spend a lot more time with family over the past year. Even as I write this I’m in Oklahoma visiting my grandmother and uncle. …not too bad for 365 days.

All of this makes me wonder, what inspires you? For me, it’s my family. I want to be healthy and live a lifestyle that I can teach my kids (whenever that time comes). I want to be proud of what I see in the mirror everyday and if I can inspire even one person, that’s even better.

Toasting on the Eiffel Tower

Toasting on the Eiffel Tower

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“And coffee the drink of the gods…”

19 Oct

Those of you who have been following for some time probably know my not so secret addiction… coffee. I started drinking some version of sugar, cream and coffee as a little girl when I visited my grandparents which has since progressed to at least two cups a day, usually more. These days I don’t use any sugar but, heck, we even took wedding pictures at a favorite coffee shop and I don’t think anyone other than our photographer was surprised by the request.

Erica Loeks Photography

Erica Loeks Photography

Erica Loeks Photography

Erica Loeks Photography

And, like any good addict, anytime a new article comes out with benefits of coffee I hold to it like Maia (our Cane Corso) to her favorite squirrel toy. Today’s article even states it makes you a better athlete– I think most of us already knew it can boost a workout. For the win:

11 Reasons You Should Drink Coffee Everyday

Hello Again!

13 Nov

Oh man… what a month! The wedding was everything I could have asked for, the honeymoon was even better, and now I have moved to Japan! I have no car, we don’t really have a house yet, and… well, a lot of other unknowns but we’re here and I am trying to start a routine of some kind until we get more settled in.

We went to France for the honeymoon, it was wonderful! Ate lots of fondue (an easy gluten free option), had great (and some not so great) wine, and just toured around. Stayed active so I didn’t feel too bad about the food (and it was all SO fresh!) but I was ready to get back into a better diet by the time we got home.

We went up into the Alps (Chamonix, Mont Blanc) for a couple days and I have to say, I went on the hardest hike I think I’ve ever done. It was also the highest hike I’ve done to date (2317 meters at the top, lots of switchbacks)… and so worth it. The view from the top was awesome and I had a huge sense of accomplishment. Maybe misplaced, I’m sure people who hike all the time would laugh at it but hey, I was proud of myself. Here’s the view from the top… we had not been prepared for the snow so we ended up taking a tram back down.

Oh, and here’s me… running to the top because I was cold and really wanted hot chocolate:

 

Anyway, I got up with hubby this morning (his first day back at work) and made eggs and turkey bacon; I guess so far so good on the eating healthy out here? 😉 We’re house sitting for a friend so today I’m planning on taking their two dogs out, they both pull a lot so we’ll see how long the walk actually lasts, and then trying to find the gym on the base. I also plan on cooking a lot until I get settled in with a job here so hopefully that means new recipes for you guys too.

Heads up/apology

20 Oct

Just wanted to post quickly. Future hubby gets home today (YYYAAAYYY) which kicks off a crazy pre-wedding week, followed by the wedding, our honeymoon, and moving to Japan. So I want to apologize now for the fact that I will be very MIA over the next month. I’ll do my best to update but no promises. 🙂

I will def. pick back up consistently once we’re settled in Okinawa with lots of pictures from our adventures!

Lots of changes coming up

17 Oct

Happy Wednesday! Halfway through the week and 3 days until future hubby gets back to the states!

First of all, thank you to everyone who has voted already! I moved up from 50 to 11th in one day so, please keep voting! Apparently the link changes based off your place, which was poor planning on their part (I think). So here’s today’s link:

Fitness Competition Voting

I’ve discovered that October seems to be the hot month for the fitness magazine/websites contests. Oxygen Magazine is doing something similar, as is Bodybuilding.com (which I also entered to be a spokesperson for them!) So, if anyone else is interested… now you know 🙂

But, I mentioned changes… my wedding is coming up next Saturday! And we have finally figured out (after months of back and forth because of military orders etc.) that I will be joining hubby in Okinawa, Japan after the wedding. Which I am REALLY excited about. I think it’ll be really fun and who knows, maybe I’ll find some great healthy Japanese recipes to post from there! Aside from the obvious reason of wanting to actual live with hubby once we’re married… a girl could do worse:

 

I took that picture last May when I went to visit him, it’s beautiful out there. Anyway, had physical therapy this morning so did side lunges on a BOSU, squats, and a lot of stability exercises for the injured foot. Go back on Tuesday before the wedding for what will probably be my last time (mainly because I’m getting married and going on my honeymoon!)

 

Yesterday I did basically a total body workout but focused on arms:

Warm up with a 2min rotating plank (10 sec middle, 10 left, 10 middle, 10 right… so on)

20 Bicep Curls

20 Rows (with dumbbells)

20 overhead tricep extensions

20 crunches with weight

40 Ab “bicycles”

*3 sets– my abs killed by the last set of bikes

20 Low Flys

10 squats

12 chest presses

*2 sets

20 hip extensions w/ ankle weight

20 bridges

20 skull crushers

*2 sets

More exciting news…

16 Oct

I have (finally) decided to start a Facebook page for my fitness random thoughts and just more about me. Check it out 🙂

Fit and Busy on Facebook

Side lunges and high heels!

15 Oct

My physical therapist has said that basically anything that doesn’t hurt I’m cleared to do… and if it does hurt, stop and try again a few days later. So we’re working into side lunges and even, apparently, working my way back into wearing heels so I can keep the shoes I bought for the wedding! Guys, I realize that might not seem big to you but trust me, I spent way too long trying to find the “perfect” shoes.

This morning I had physical therapy and then just did a quick ab workout but I wanted to post yesterday’s since it was a leg focused workout.

25 squats– the last set I had to not go as low, I’m trying to listen to my body and back off when it starts to hurt

10 split lunges/leg

*2 sets

20 calf raises

10 side lunges/leg

20 sumo squats

*2 sets

20 hamstring bridges

20 leg lifts

15 dead lifts to bicep curl

*3 sets

20 lateral shoulder raises

20 front shoulder raises

20 Russian Twists/side

*3 set, changing the oblique exercise each time

As I go through things and when I’m in PT, it is definitely getting stronger but the dynamic movements (pushing through a lunge etc) are still very challenging. Keep sending good thoughts my way please 🙂 Future hubby gets home this weekend!

Something I’m trying to remember with this injury: