I realized I hadn’t been posting my workouts lately and well, that’s how this whole blog started. Today I did arms, focusing on weight and form for a lot of these so back to 8-12 reps instead of the 20 I’d been doing to lean out quicker.
3 sets:
- 12 lateral shoulder raises
- 12 front shoulder raises
- 12 chest presses
- 12 bicep curls
3 sets:
- 12 Lat pull-downs
- 12 tricep pull-downs
3 sets:
- 8 assisted pull-ups (for these I set it to help less for the first set and then bumped back for the rest… I really want to do an unassisted pull-up)
- 20 leg lifts on Roman Chair
Then I did 2 sets of weighted crunches on a BOSU and ended with some balance work for my ankle.
Working out with a new trainer tomorrow; I’m excited to get some new ideas and have someone push me. It’s easy to slide into working out but not really pushing for it every time so I think this will be good 🙂
fit and busy 