Tag Archives: at home workouts

Fitness Dates

27 Jun

A couple weeks ago I realized it wasn’t so much motivation to workout that I was missing… I wanted to workout, I made time to workout, but I was so bored with my workouts! I can’t justify paying for a gym membership when our apartment complex has a gym but I don’t really like the apartment gym so it’s harder to make myelf go. The cardio area is fine but the weights area is pretty cramped so, it’s not ideal and I have been doing more workouts at home since we have some weights etc. but I’ve been feeling like I want more.

Enter, Living Social. In Japan I had pretty much forgotten about Living Social and Groupon so, I signed up the other day and noticed all the different boot camps and fitness deals on there! Obviously with my ankle I’m having to be a bit choosy and not just trying everything but what a great way to mix up my workouts at a reasonable price. I bought one that’s for personal training sessions and then I just bought another one for a rock climbing gym in our area. Hubby and I both really enjoy climbing and I love finding active date ideas so I’m optimistic that in a couple months (when he’s back home) with physical therapy and working with this new doctor my foot will be able to hold up for it.

living social logo

Do you go on “fitness dates”? If so, what do you and your significant other do?

couple

Stronger than Excuses

24 Jun

All settled back in MN and my mom is home from the hospital (she had a hip replacement). My parents have an elliptical and some free weights at their house so yesterday I was able to get a workout in and and am about to get in today’s. My ankle’s been bothering me a lot, just overdid it a bit while traveling I think, so yesterday I just did a short workout.

3 sets of:

  • 20 bicep curls
  • 12 lateral shoulder raises
  • 20 push-ups

3 sets of abs for time:

  • 1 min toe-touches (lay on your back with legs straight up in the air, lift shoulders off floor reaching for your toes)
  • 1 min russian twists/grass pickers with weight
  • 1 min reverse crunches with weight
  • 30 sec plank
  • 1 min pulsing side plank (30 sec/side)

I’m thinking I’ll have to modify my workout today to stay off the foot so I’ll post the modified leg workout tomorrow.

Just a little shout out

20 Feb

Today I didn’t have a lot of time to workout, and this is going to be very short, because I’m taking the PALS (Pediatric Advanced Life Support) course and the exams are tomorrow so, I’m studying most this evening. But since hubby and I had gone to mainland for the 4 day weekend I really felt like I needed to get a work out in. Enter… Nike Training Club App. I’ve talked about it before but just have to say it is a great option! It offers anything from full cardio interval workouts to quick 15 min “focused” workouts. I warmed up and did one of the 15 min leg ones and was definetly sweating by the end of it, threw in some abs at the end and now feel much calmer and like I might actually pay attention to what I’m supposed to be reading 🙂

What are some of your favorite fitness apps? Or, if you don’t have any, do you have any quick workout videos etc to do at home?