Tag Archives: clean eating snacks

Meal Prep

22 May

Apparently I’m going back to work tomorrow. I got a phone call this afternoon that they had a light duty position and I should report back in at 0830 tomorrow morning. Needless to say I was a little surprised.

After my initial panic of realizing I have no idea what that means (and I suspect scrubs won’t be appropriate) I realized I should probably get some meal prep ready. I still have some of my Santa Fe Chicken left which meant I only needed to make some snacks and breakfast food. Then I realized I don’t have enough eggs to prep both snacks AND breakfast. I’d already made granola earlier this week so snacks won.

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Jamie Eason Turkey Muffins are currently baking in the oven (and smell delicious). These are great for a quick snack or a lunch options with some veggies on the side.

I still need to make some protein bars but that may have to wait until tomorrow when I buy more eggs or this weekend. I think my favorite bars are the cinnamon bread ones but I’ve been seeing some new recipes I want to play with if time allows.

Aside from my frantic meal prep I had a great workout day today. Got up early and a friend came over to walk the pups with me and then I went to the gym with another friend for a full upper body workout.

Do you have a go-to meal prep snack? What’s your weekly prep involve?

P.S. As requested here’s how the turkey muffins turned out… I should also mention I used cayenne pepper instead of Chipotle pepper

turkey muffins

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What I’ve done instead of Facebook…

13 Mar

I hadn’t realized how much of a habit checking Facebook had become. Especially with smart phones it has become so easy to just tap the little icon while I have 5 min here and there or get out the computer just to check e-mail and pay bills and then an hour later still be looking through news feed pictures and Pinterest.

On Monday I had a day off and instead of spending my afternoon wasting time on Facebook etc. I got a short at home workout in and had a baking afternoon.

I had to do a light workout because of some medical testing they were doing so the at home workout looked like this:

2 sets:

  • 20 squats
  • 20 side squats/leg

2 sets:

  • BOSU planks with leg raises (15/leg) followed by leg abduction (10/leg)
  • 20 BOSU push-ups

2 sets:

  • 15 Hamstring bridges
  • 10 squats with medicine ball twist

Then I made granola for the week and a new variation of carrot cake bars. I adapted Jamie Eason’s recipe to make it gluten free and I’m not a fan of any of the artificial sweeteners, even Truvia (which is only like 1% actual Stevia), so I’m experimenting with honey. What substitutes do you use while baking?

Carrot Cake Protein Bars:

  • 1 C almond flour
  • 1/3 C honey (I’m still playing with this ratio)
  • 2 scoops Vanilla Whey Protein
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp all-spice
  • 1/8 tsp ground cloves
  • 4 egg whites
  • 8 oz carrot baby food
  • 4 oz water
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  1. Mix all dry ingredients together
  2. Add in wet ingredients
  3. Pour batter into lightly greased baking pan (I use canola oil)
  4. Bake at 350 for approx 20 min
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Protein Carrot Cake

Turkey Meatballs and MRI results

25 Feb

Happy Monday!

Monday

Yesterday we got some exciting news about hubby’s career with USMC so I wanted to make sure that we ate/did what he wanted to celebrate. Which turned into a carb loaded cheat day for me 😉 On the plus side, I made the “Jamie Eason Turkey Meatloaf Muffins” but made a couple changes so we could use them as meatballs for the pasta (it was quinoa pasta to be fair) last night. I normally make a bunch of these and keep them around for snacks, they’re very filling and tasty!

…I also don’t have a real oven so since I had to use a smaller pan I made a smaller batch but we still ended up with HUGH meatballs. I was kind of nervous hubby wouldn’t like them but he did so it’s definitely a recipe I’ll be continuing to make. For the smaller recipe you’ll need:

  • 1.25 lb ground turkey (For those on Oki who haven’t found it, this is in the frozen foods section)
  • 2 egg whites
  • 1/2-3/4C quick cooking oats (For GF cooking I use Bob’s Red Mill Gluten Free oats)
  • 1/4 tsp cumin
  • 1/4 tsp thyme
  • 1.5 tsp ground mustard
  • 1.5 tsp cayenne pepper
  • 1.5 tsp black pepper
  • 1/2 tsp salt
  • 2 minced garlic cloves
  • 1 small onion (finely chopped)
  1. Preheat oven to 375 degrees (190 C)
  2. Mix all the ingredients together in one large bowl
  3. Spray muffin tin with canola oil
  4. Roll the mixture into balls and place in muffin tin
  5. Bake for approx. 40 min

The muffins are approx. 180 Cal/muffin, 22.2g protein, 8g fat, 4.6g carb (according to the Jamie Eason recipe)

Picture from Bodybuilding.com

Picture from Bodybuilding.com

 

Today I worked out with a trainer again and we hit legs… hard. Basically all sorts of squats, deadlifts, and hamstring curls followed by cardio. I admit I like working with a trainer mainly because they push me to try heavier weights that I wouldn’t normally think I could so, it’s always a good workout. Now resting my foot before deciding what to make for dinner 🙂

I did see the doctor when I was home, he said there was scar tissue built up from my previous surgery and I possibly re-stretched those ligaments… joy. But I’m allowed to keep working out as I can tolerate it and sounds like we’ll look into other options once I’m back in the states.