Tag Archives: facebook

What I’ve done instead of Facebook…

13 Mar

I hadn’t realized how much of a habit checking Facebook had become. Especially with smart phones it has become so easy to just tap the little icon while I have 5 min here and there or get out the computer just to check e-mail and pay bills and then an hour later still be looking through news feed pictures and Pinterest.

On Monday I had a day off and instead of spending my afternoon wasting time on Facebook etc. I got a short at home workout in and had a baking afternoon.

I had to do a light workout because of some medical testing they were doing so the at home workout looked like this:

2 sets:

  • 20 squats
  • 20 side squats/leg

2 sets:

  • BOSU planks with leg raises (15/leg) followed by leg abduction (10/leg)
  • 20 BOSU push-ups

2 sets:

  • 15 Hamstring bridges
  • 10 squats with medicine ball twist

Then I made granola for the week and a new variation of carrot cake bars. I adapted Jamie Eason’s recipe to make it gluten free and I’m not a fan of any of the artificial sweeteners, even Truvia (which is only like 1% actual Stevia), so I’m experimenting with honey. What substitutes do you use while baking?

Carrot Cake Protein Bars:

  • 1 C almond flour
  • 1/3 C honey (I’m still playing with this ratio)
  • 2 scoops Vanilla Whey Protein
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp all-spice
  • 1/8 tsp ground cloves
  • 4 egg whites
  • 8 oz carrot baby food
  • 4 oz water
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  1. Mix all dry ingredients together
  2. Add in wet ingredients
  3. Pour batter into lightly greased baking pan (I use canola oil)
  4. Bake at 350 for approx 20 min
Image

Protein Carrot Cake

I’d forgotten…

7 Mar

I’d forgotten how much I liked hiking. Arizona was amazing, the first day we hiked Camelback Mountain and after that we spent the next two days doing light workouts at the resort, laying by a pool, and taking advantage of the spa. It was pretty much the perfect vacation.

Image

Part way up the hike

Back home now; I worked the past two days and trying to get the house back in order today so it’ll just be a short workout at home unfortunately.

I also gave up Facebook for Lent so I’d appreciate it if you’d share this post on your walls since I can’t 😉 On the plus side, no Facebook will give me more time to write here and be more productive with other things too (I hope…). Do you give things up or change anything for Lent? Or any healthy goals you made to start out March?

Are you following on Facebook?

9 Apr

My FB page just broke 100 followers and I’d love for it to keep growing! If you haven’t, check out my (even more) random thoughts 🙂

Fit and Busy on Facebook

100!

15 Jan

Today I hit 100 followers! Thank you all so much for your interest and support! I’m always looking for ways to improve (both my fitness and the blog) so please feel free to send any ideas or suggestions of things you’d like to see.

Also, don’t forget, Fit and Busy is also on Facebook!

I’ll post a “real” post later but wanted to say Thank you 🙂

More exciting news…

16 Oct

I have (finally) decided to start a Facebook page for my fitness random thoughts and just more about me. Check it out 🙂

Fit and Busy on Facebook