Tag Archives: gym time

Preggo Leg Day

18 Jun

I have decided that with all the changes going on I need to make sure to prioritize “me time” too. So today, in between all my appointments I had to decide whether to clean the house or workout. I chose to workout. I still have time to do a quick clean up and then this weekend I can do my “real” cleaning but I’ve got to remember to keep time for myself too.

At one of those mentioned appointments, I got to hear baby’s heart beat today! Baby has a really strong heart beat and was moving around when they found it. It made it feel even more real to know baby is moving around in there. I’m even starting to feel a few flutters. Just another week or so and we get to find out the gender! Any guesses?

Here’s the modified leg workout I did:

3 sets:

  • 15 Squats
  • 20 calf raises

2 sets:

  • 12/leg lunges with torso rotation
  • 12 straight leg deadlifts

3 sets:

  • 15 Fire Hydrants
  • 12 Glute Kick-Backs

2 sets:

  • 12/leg split lunges
  • 15 sumo squats

Squats are definitely one of the best exercises I can think of for pregnancy, that and basic core exercises.

squats

Mother’s Day Giveaway

8 May

As you know, I got selected as a For Two Fitness ambassador.. Since I’m getting to the point that my clothes are just a bit tight for comfort, I LOVE having their tops and capris to hit the gym in. They are so comfortable and have awesome sayings. I get compliments every time I wear their tops. For Mother’s Day, this company is doing an amazing giveaway that starts on Monday! See the details from the company below…

This year, we are celebrating Mother’s Day all week! We are so thankful to YOU — our community, customers, friends, moms and moms-to-be. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands and our ambassadors. The Grand Prize is valued at more than $1000. We have phenomenal prizes, from Joovy, Garmin, Feetures, Sara Haley and us, For Two Fitness – all facets of your fit mom lifestyle are in this prize pack!giveawayAs soon as I get more information, I’ll pass it on to you!

30 Minute Legs

31 Mar

I don’t know about you but this weather back and forth is taking a major toll on my allergies and sinuses! Sunday I was completely knocked on my butt. Thank goodness for other medical friends who come over and confirm you don’t have strep when you can’t swallow but don’t want to go to urgent care. (Times I love being a nurse… check). Because I wasn’t feeling so hot, Sunday and Monday turned into off days and I HATE taking two in a row. I can’t remember the last time I had to do that but, sometimes, you have to listen to your body.

Today I knew I had to get a solid workout in. There was a little confusion with my trainer this morning and we ended up moving that workout but I still took advantage of being at the gym early and got a great leg workout in before having to come home and meet the carpet cleaners. If you’re tight on time I almost always go to timed super sets.

Here it is:

3 sets:

  • 15 walking lunges /leg
  • 15 hamstring curls on balance ball
  • 12 goblet squats

3 sets:

  • 12 Leg press
  • 15 side shuffles/side (stay low!)
  • 12 Straight leg deadlift with upright row

That’s it. Don’t rest more than 45 sec- 1 min in between super sets and try not to rest between exercises. Took about 20-25 min and then later today a friend came over and we took the pups on a hike at one of the state parks around here. All in all, my legs are pretty tired 🙂

Maia getting used to her harness before the hike

Maia getting used to her harness before the hike… She is not amused.

Working on those legs!

Working on those legs and glutes!

I gave in…

22 Jan

The past few months I feel like I’ve been stuck in cycles where I get back into my workouts and eating well and then re-stress my back and, in an attempt to recover, cut too far back on workouts. Today, I made the decision to hire a trainer. I have high hopes that he’ll be able to work with me to push hard when I’m feeling good but not sacrifice workouts when my back is flared up if I don’t have to. So, at the very least, once a week I’ll be paying someone to kick my butt and watch my form. Form is always key but especially with an injury, I think that extra set of eyes will take away some of my fear of new workouts.

I’m also toying with the idea of trying to compete or, at least, update all of my fitness pictures so it will be great to have a resource to help me reach whatever goal I choose.

Now you know my reasons for hiring a trainer, what about you? Have you ever worked with a trainer? If so, what made you hire them? If not, do you have any specific reason why not?

work out

Don’t Be That Girl!

30 Dec

As we head into the time of New Years’ Resolutions, I thought it would be appropriate to re-post some tips and advice for the gym… enjoy!

Don’t Be That Girl!.

Progress

24 Nov

It has been a long time since I posted any progress pictures so I figured today was as good as any. If for nothing else than to prove I have still been doing some workouts. Not where I want to be but I figure this is the best way to stay accountable 🙂

IMG_2701.JPG

November progress

12 Nov

I have not been in a gym in… let’s just say awhile. But that doesn’t mean I haven’t been working out. I have been doing T25 workouts and Yoga Meltdown and just trying to be active every day. It has taken some time but I’m learning that finding new workouts doesn’t mean I’ve “quit”. I’m just finding options that work better for where my life is right now. I can’t spend an hour and half in the gym 3-4 days a week and maintain my other priorities. I CAN however do 30-45 minute workouts 5 days a week and free up the other hour. I know this is something I’ve written about before but, it’s one of those things I have to keep reminding myself of. Changing your workouts to fit your lifestyle is not a failure, in fact, it’s the opposite. It’s finding a way around your obstacles.

Hopefully, really really hopefully, at some point this winter I won’t have to be going to physical therapy once a week which will free up a lot of my schedule and I’ll be able to get back into strength training. My long term goal is to strength train twice a week and stick with my 30 minute workouts the other 3 days. Don’t get me wrong, these workouts do a lot of body weight training which is great… it’s just not quite the same for us gym rats.

What changes have you had to make to maintain a healthy lifestyle with changing life priorities?

Scott Traczyk  Photography

Scott Traczyk Photography

Let’s try this again…

8 Jan

Oh hey 2014… sorry I’ve been MIA. I don’t think I’ve ever had as busy a year as we did in 2013. Just since my last post hubby and I bought a house, had both of our families out for the holidays, I’m off orientation at work, we’ve adopted another dog, and I’ve been promoted to only one physical therapy session a week.

Since moving I’ve joined a gym out by the new house and been getting regular workouts in again but with the holidays the diet definitely hasn’t been like it usually is. So, not only is it time to get back on track with the blog but keep an eye out for lots of recipes coming up!

As all the New Years resolution-ers (it’s a word 😉 ) fill up the gym, I thought it appropriate to repost What People Won’t Tell You

exercise-motivation-poster

People are (hopefully) always so supportive when you decide to start a new workout routine or diet. It’s usually a chorus of advice of programs that have worked for other people or magazine articles people have seen. Don’t Be That Girl and Don’t Be That Guy covered what not to do as a newbie at the gym but I thought it only fair to give warning to the New Years Resolution-ers(?) that are sticking with it…

1. You will mess up. No ifs, and, or buts… there will be a day where you eat WAY more than you should or indulge a little too much with the wine or… whatever. It happens, it will happen, it will be okay. This is why we have cheat days.

2. Your scale might become your best friend… but it might be your worst enemy. If you’re starting to lift heavy, chances are you’re putting on muscle. Which means you might not always see the weight drop you were expecting right away. Don’t throw away your scale but make sure you’re taking other measurements too (hit up a trainer at your gym to track your body fat). On that note… your weight will fluctuate. The other day I got on the scale and it was way higher than what I was used to seeing. I told hubby knowing he would say something reassuring and checked it again the next morning (I don’t usually check it two days in a row). It was back to an acceptable level.

3. People will try to screw you up. They might not mean to. It’s a simple “oh come on one night won’t kill you” that turns into 4 drinks later and probably some late night munchies that goes beyond what a cheat day should. See number 1.

4. People will say stupid things. “Aren’t you afraid you’re going to get bulky?” (No) “Are you sure you want to do this?” (Yes) “Men don’t like it when girls look masculine” (Thank you?) Etc. Etc. Take it with a grain of salt, they probably aren’t at the gym busting their butt to accomplish a goal.

5. At some point, you will probably hit a plateau. Look into a trainer, look online for a new program, but you need to change something because it indicates that your body has adapted to a routine.

6. Everyone has advice, it doesn’t all work. Most people are very well meaning but be careful who and what you listen to. If it sounds too drastic or too good to be true, it probably won’t work or isn’t actually good for you.

7. Lastly, you will always have problem areas. It’s been said time and time again, we are our harshest critics. Look at the big picture, stick with it.

If you are already into a solid routine these are probably all things you’ve heard multiple times. What other “unexpected” downfalls or issues did you have when you started working out?

Fired Up

29 Oct

My uncle said something this past week when I was in Oklahoma that really rang true for me. It’s going to seem common sense so, bear with me. But if you don’t see the need, finding motivation to workout is darn near impossible. Lately even though I haven’t been as toned as I like, I’ve actually been losing weight and still able to be active and start hiking etc. There wasn’t a physical need for me to prioritize gym time. I guess that’s where my reflection about motivation comes in. I need to remember sometimes that I don’t work out to stay a certain size (though it’s a plus), I workout because I feel so much better and confident about myself when I do. I hate hearing people call me a toothpick or look at my pictures from last year when I was training all the time and ask what happened but it’s not even about that… It’s about making myself proud and doing what I love.  I love working out, I love researching new workouts and trying new recipes and the boost I feel when I am really living clean.

So with the fire lit again, here we go!

Jake Zapata Photography

Jake Zapata Photography

Leg workout from today:

  • 2 sets of 20 lateral squat walks with resistance band
  • 3 sets of 12 hip extensions with ankle weights
  • 1 x 20 lying adductions
  • 2 x 20 squats
  • 3 x 12 lunges/leg
  • 2 x 20 wood-chop sumo squats (Stand with your feet wide apart, toes turned slightly out. Hold the dumbbell or medicine ball with both hands in front of you arms extended. Squat as low as you can and then as you stand swing your arms (keeping them straight) above your head. As you come back into a squat, lower your arms)
  • 1 min plank
  • 45 min walking miss Maia 😉

**I used lighter weights than I used to! Remember when you’re working back into a fitness routine after injury or time off you need to be smart about it so you don’t over train and/or hurt yourself.

And here’s just a couple progress pictures to mark the re-start, the biggest loss has been my abs:

Bicep

Bicep

Front

Front shot

Profile

Profile