Tag Archives: gym time

Preggo Leg Day

18 Jun

I have decided that with all the changes going on I need to make sure to prioritize “me time” too. So today, in between all my appointments I had to decide whether to clean the house or workout. I chose to workout. I still have time to do a quick clean up and then this weekend I can do my “real” cleaning but I’ve got to remember to keep time for myself too.

At one of those mentioned appointments, I got to hear baby’s heart beat today! Baby has a really strong heart beat and was moving around when they found it. It made it feel even more real to know baby is moving around in there. I’m even starting to feel a few flutters. Just another week or so and we get to find out the gender! Any guesses?

Here’s the modified leg workout I did:

3 sets:

  • 15 Squats
  • 20 calf raises

2 sets:

  • 12/leg lunges with torso rotation
  • 12 straight leg deadlifts

3 sets:

  • 15 Fire Hydrants
  • 12 Glute Kick-Backs

2 sets:

  • 12/leg split lunges
  • 15 sumo squats

Squats are definitely one of the best exercises I can think of for pregnancy, that and basic core exercises.

squats

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Mother’s Day Giveaway

8 May

As you know, I got selected as a For Two Fitness ambassador.. Since I’m getting to the point that my clothes are just a bit tight for comfort, I LOVE having their tops and capris to hit the gym in. They are so comfortable and have awesome sayings. I get compliments every time I wear their tops. For Mother’s Day, this company is doing an amazing giveaway that starts on Monday! See the details from the company below…

This year, we are celebrating Mother’s Day all week! We are so thankful to YOU — our community, customers, friends, moms and moms-to-be. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands and our ambassadors. The Grand Prize is valued at more than $1000. We have phenomenal prizes, from Joovy, Garmin, Feetures, Sara Haley and us, For Two Fitness – all facets of your fit mom lifestyle are in this prize pack!giveawayAs soon as I get more information, I’ll pass it on to you!

30 Minute Legs

31 Mar

I don’t know about you but this weather back and forth is taking a major toll on my allergies and sinuses! Sunday I was completely knocked on my butt. Thank goodness for other medical friends who come over and confirm you don’t have strep when you can’t swallow but don’t want to go to urgent care. (Times I love being a nurse… check). Because I wasn’t feeling so hot, Sunday and Monday turned into off days and I HATE taking two in a row. I can’t remember the last time I had to do that but, sometimes, you have to listen to your body.

Today I knew I had to get a solid workout in. There was a little confusion with my trainer this morning and we ended up moving that workout but I still took advantage of being at the gym early and got a great leg workout in before having to come home and meet the carpet cleaners. If you’re tight on time I almost always go to timed super sets.

Here it is:

3 sets:

  • 15 walking lunges /leg
  • 15 hamstring curls on balance ball
  • 12 goblet squats

3 sets:

  • 12 Leg press
  • 15 side shuffles/side (stay low!)
  • 12 Straight leg deadlift with upright row

That’s it. Don’t rest more than 45 sec- 1 min in between super sets and try not to rest between exercises. Took about 20-25 min and then later today a friend came over and we took the pups on a hike at one of the state parks around here. All in all, my legs are pretty tired 🙂

Maia getting used to her harness before the hike

Maia getting used to her harness before the hike… She is not amused.

Working on those legs!

Working on those legs and glutes!

I gave in…

22 Jan

The past few months I feel like I’ve been stuck in cycles where I get back into my workouts and eating well and then re-stress my back and, in an attempt to recover, cut too far back on workouts. Today, I made the decision to hire a trainer. I have high hopes that he’ll be able to work with me to push hard when I’m feeling good but not sacrifice workouts when my back is flared up if I don’t have to. So, at the very least, once a week I’ll be paying someone to kick my butt and watch my form. Form is always key but especially with an injury, I think that extra set of eyes will take away some of my fear of new workouts.

I’m also toying with the idea of trying to compete or, at least, update all of my fitness pictures so it will be great to have a resource to help me reach whatever goal I choose.

Now you know my reasons for hiring a trainer, what about you? Have you ever worked with a trainer? If so, what made you hire them? If not, do you have any specific reason why not?

work out

Don’t Be That Girl!

30 Dec

As we head into the time of New Years’ Resolutions, I thought it would be appropriate to re-post some tips and advice for the gym… enjoy!

Don’t Be That Girl!.

Progress

24 Nov

It has been a long time since I posted any progress pictures so I figured today was as good as any. If for nothing else than to prove I have still been doing some workouts. Not where I want to be but I figure this is the best way to stay accountable 🙂

IMG_2701.JPG

November progress

12 Nov

I have not been in a gym in… let’s just say awhile. But that doesn’t mean I haven’t been working out. I have been doing T25 workouts and Yoga Meltdown and just trying to be active every day. It has taken some time but I’m learning that finding new workouts doesn’t mean I’ve “quit”. I’m just finding options that work better for where my life is right now. I can’t spend an hour and half in the gym 3-4 days a week and maintain my other priorities. I CAN however do 30-45 minute workouts 5 days a week and free up the other hour. I know this is something I’ve written about before but, it’s one of those things I have to keep reminding myself of. Changing your workouts to fit your lifestyle is not a failure, in fact, it’s the opposite. It’s finding a way around your obstacles.

Hopefully, really really hopefully, at some point this winter I won’t have to be going to physical therapy once a week which will free up a lot of my schedule and I’ll be able to get back into strength training. My long term goal is to strength train twice a week and stick with my 30 minute workouts the other 3 days. Don’t get me wrong, these workouts do a lot of body weight training which is great… it’s just not quite the same for us gym rats.

What changes have you had to make to maintain a healthy lifestyle with changing life priorities?

Scott Traczyk  Photography

Scott Traczyk Photography