Tag Archives: Healthy Pregnancy

Clean Bulking

20 Jul

I found out Friday I have not gained any weight over the past month and my total weight gain for the pregnancy is about half what it should be. Oops.

I’m sure there are people out there thinking that I shouldn’t be complaining or that they wish that was their problem. And I get that. But here’s the thing; not weighing enough can be as harmful in pregnancy as gaining too much weight– to be fair, mainly if it starts effecting baby’s growth. For now, they’re re-adjusting my work schedule so I can get on a regular sleep routine, giving me weight goals to meet and checking on baby’s growth in another week or so. My doctor never made me feel stressed or like I’m doing something wrong and really took a team approach for how to increase my weight without just adding junk into my diet.

So, how am I going to add on weight?

I’ve already switched to little/low impact cardio and am focusing on body resistance and light weight training… so that part’s different than when actually bulking.

I also had two wonderful cheat days this weekend for my birthday that included gluten free pasta, brownies, Mexican food, french toast, cookies and more cookies. Despite a decent hike Saturday and short workout yesterday, by the end of two days this is how I felt:

bulk_king While it was fun for a day to eat whatever I wanted and I think the normal sleep schedule will be the biggest help; I’m now on the hunt to add in healthy higher calorie snacks each day.

Here is my list so far:

(thanks to everyone who already added suggestions)

  • Cheese sticks
  • Almonds/nuts
  • Nut butter– peanut butter, almond butter
  • Greek Yogurt– no more non-fat
  • Adding in a protein shake
  • A little extra oil while cooking

And to be honest, I still have some cookies and brownies left over 😉 What are some clean snacks you could add to the list?

**For the record, baby is moving like crazy and I’m confident a normal sleep schedule and some extra protein shakes will fix the weight fairly quickly.

Juicy Oven Turkey Burgers

10 May

Happy Mother’s Day to all the moms and moms to be out there! I also want to say “you are amazing” to anyone who has lost a child or who has been unable to have a child. You are all awesome.

Hubby was gone today so I was left to my own devices for dinner. I decided on turkey burgers but I don’t have the patience to use our charcoal grill and didn’t want to spend a ton of time on dinner when it’s just for me. So, I skipped the fresh chopped veggies I usually put in and used the broiler in the oven. In about 20-30 min. I had delicious, juicy turkey burgers.

photo 1(2) photo 2(3)

photo 3(1)

Here’s what you’ll need:

  • 1.25 lbs lean ground turkey (get the 93%, not 99% if your diet allows)
  • 1 tbsp dijon mustard
  • 1 egg white
  • 1.5 tbsp hot sauce (I use Frank’s)
  • 2 tsp onion powder
  • 1 tsp garlic powder

Optional toppings: Fresh onion, lettuce or spinach, cheese… any of your favorites!

  1. With clean hands, combine all ingredients in medium mixing bowl
  2. Once turkey is well mixed, form 6 patties (about 3/4″ thick) and place on broiler tray (you could use a baking sheet with edges)
  3. Oven rack should be approx. 6″ from broiler
  4. With broiler on low, cook burgers approx. 8 min on each side
  5. Once burgers are golden brown and inside temp. has reached 165 degrees, remove from oven
  6. Place on lettuce wrap or bun and enjoy! **Gluten Free note: Pictured is Rudi’s GF Multigrain Bread, Udi’s makes GF buns but I find they’re usually too thick

Final Competition Update

26 Apr

For those who have been following my progress, you’ve probably realized that I did not compete yesterday. But, I didn’t just give up! A few weeks ago hubby and I got some very exciting news… we are expecting our first baby! Little one will be joining the world in mid-November.

Glibert Run 1 Starbucks 4While I haven’t been posting much, I have been keeping a list of things I want to write about and I am very excited to share my experience with trying to have a healthy and fit pregnancy! My biggest tip from first trimester… there will be days you literally can’t workout, and that’s okay. I felt so guilty when I first had to miss a couple workouts but missing a few to take care of myself (and the baby) means I can stay as healthy as possible. Plus it made the workouts I have been able to do that much more rewarding.

For those mainly interested in the competition posts, no worries, I fully intend to compete in the future once little one is safely into the world 🙂