Tag Archives: lifting

Orange Pork

31 Jul

Apparently this has been sitting in my drafts since Thursday… oops!

Yesterday (Wednesday) was busy, but a good busy. My house is finally put back together since we got home from Italy, I got a chance to have lunch with a friend I hadn’t seen in awhile and I made a new recipe for dinner– I’ll post it at the end.

Before all that I got my morning workout in with one of my other friends. I used to dislike working out with people but lately I’ve found it helps motivate me a little more and holds me accountable. Plus it’s a great way to be able to catch up and not just go get food or drinks (though I like doing that too).

I started with 20 min of cardio for the first time in awhile! And then we did arms and back.

3 sets of each superset:
20 Walking planks on BOSU
12 TRX rows

12 Curls
12 TRX push ups (20 on the last set)
15 Tricep dips

12 Machine rows
12 Lat pull downs

I have a long day at work today with a meeting before and after my shift so today will be a rest day.

Oldie but goodie

Oldie but goodie

Last night’s dinner was a new pork recipe…

1 C orange juice
1 tbs gluten free soy sauce
3 garlic cloves- minced
1/2 red bell pepper- chopped
1/2 onion- chopped
1/2 tsp thyme
1/2 tsp ground ginger
Salt and pepper to taste

Combine all ingredients except salt and pepper in sauce pan. Bring to boil until reduced by 1/4-1/2 and then reduce to simmer.

Season pork with salt and pepper. Heat oil in a second pan and sear pork on each side. Cook pork approx. 5-7 min longer (until almost cooked through). Transfer pork into sauce pan to finish cooking.

Cook until pork is cooked through and sauce has been reduced to a glaze.

Enjoy!

Finally back to the gym

21 Jun

Since I was getting back to work I wanted to make sure I wasn’t doing too much too soon with my back. Unfortunately that meant taking some time off the gym but yesterday I finally got back to it! It was only a 30 min. workout but I woke up today feeling sore and accomplished. If you make the most of your time, 30-45 min is all you need. My “gym buddy” had done legs the day before so we did back and shoulders.

Here’s the workout:

  • 30 sec walking planks x2
  • 30 sec side plank/side

3 sets of 12:

  • Machine rows
  • lat pull downs

3 sets of 20:

  • bicep curls
  • skull crushers

ImageScott Traczyk Photography

I work the next two days so today was a light day with physical therapy exercises and stretching. Trying to be smart about all this but it’s hard sometimes.