Tag Archives: mastiffs

Just about Fall

9 Sep

Even though it’s still been around 80 degrees here, the past three days have been rainy and gloomy. It makes me feel like, just maybe, fall really is getting close. Like seemingly most people, fall is my favorite season. I love the football, the colors, and the chill in the air. Plus, hubby tends to be home a little bit more which makes me so happy. While I believe there’s nothing like a Minnesota fall, I’m still looking forward to it out here on the east coast.

Yesterday I had physical therapy and I took my pups on a 2.5 mile walk… sometimes I forget how much harder it is to walk with both of them. To be fair, it’s basically walking with 210 pounds of resistance. My shins and back were definitely feeling the consequences this morning. Sore legs and back meant today was upper body day.

Here’s the workout:

2 sets:

  • 1 min. push-ups
  • 1 min. ball toss, sit ups

3 sets:

  • 12 hanging leg raises
  • 12 TRX rows

3 sets;

  • 1 min bicep curls
  • 1 min cable tricep push-downs

2 sets:

  • 12 tricep dips
  • 12 lat pull-downs

I finished with physical therapy exercises and stretches to try and get my back to calm down. Thank goodness for ibuprofen and heating pads.

ST 9

Then I gave in to this fall feeling and bought my first pumpkin spice latte of the season… I bought it iced and turned it into my post-workout protein shake (added in 1/2 a frozen banana and a scoop of vanilla protein and blended it up). While it was tasty I’m really excited to try some of these healthier options for pumpkin recipes.

FitFluential Pumpkin Recipes

FitFluential Pumpkin

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Shameless

21 May

If you don’t like dogs, you might as well stop reading. This is a shameless plug for the rescue pups out there. It isn’t sponsored in any way, just something that pulls on my heart.

“I just want to drink wine, save animals and work out”

Since I hurt my back I hadn’t been able to walk both the dogs by myself– my weight limit had been 20 lbs… they’re over 200 together. But now I’m supposed to be pushing myself to make sure I’ll be good to go when I do get back to work. Which means… time to walk the pups! So me, myself, and I walked my greater than 200 lbs worth of dog on a hike. I’ll admit, I was nervous. One good pull and I’d be back to the start but, they were so good! If you knew Maia you’d be surprised by this too; I swear she only has one setting on a walk and it’s “go”. It reminded me that dogs are more intuitive than we give them credit for a lot of times. It’s easy to forget when they’re driving us crazy barking at the groundhogs or pulling on their leash but they try to take care of us. At the very least they get you up off the couch and take you on walks (or runs). I’m a firm believer that dogs are a staple in an active life 😉

Nicole photo 1

Nicole Litton Photography

dogs door Max walk

So here’s my request. If you can, get involved. Donate time, donate money, donate supplies. Volunteer, foster, or adopt. However you can, just get involved. “Our” rescue is East Coast Gentle Giants. Of course it would be great if you chose to help them but, really, any rescue needs support.