Tag Archives: pancakes

Protein Pumpkin Spiced Pancakes

5 Oct

Hello again! I know I’ve been quiet for some time now- I’d like to say it’s going to get better but with work, my new school schedule, and the baby due next month… I’m just going to be realistic and say I plan to keep posting for fun/as I can but unfortunately can’t make the blog a priority right now. I do post regularly on Instagram and Twitter so you can always follow me on there!

This morning was my Saturday so I took advantage and made Protein Pumpkin Spiced Pancakes. Last year I posted Pumpkin French Toast but pancakes just sounded better this morning. I combined two recipes I found and played with ratios a little bit, one is Jamie Eason‘s and the other is from Dashing Dish.

This recipe makes about 3 servings.

You’ll need:

  • 1 scoop vanilla protein
  • 1.25 C oats (*I did 1C oats with 1/4 C almond flour)
  • 1/2 C pumpkin puree (NOT pie filling)
  • 2 egg whites, 1 egg
  • 1-1.5 C unsweetened vanilla almond milk
  • 1-2 tbsp sweetener of choice (stevia, ideal, coconut palm sugar)
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp all spice
  1. Put all ingredients into the blender and blend until smooth
  2. Let batter sit (it will thicken a bit as it sits) while you heat up a lightly greased griddle on the stove over medium heat
  3. Scoop approx. 1/4 C of batter onto griddle/pancake and cook until you see bubbles in the middle- flip and cook on other side (approx. 3-5 min/side)

**I only used 1 tbsp of coconut palm sugar and then used pure maple syrup to top/sweeten.

Picture from Jamie Eason's LiveFit Recipe

Picture from Jamie Eason’s LiveFit Recipe

Quinoa Pancakes

13 Jan

Sunday is usually pancake or french toast day in our house… or just anything other than our normal weekday breakfasts of eggs. So last night I was looking through Pinterest (as usual) and came across Quinoa Pancakes from FitSugar. I edited the recipe a bit but the picture is from them since I didn’t get one this morning before hubby started eating them 😉 To be honest, they looked like pancakes.

  • 1 C cooked quinoa
  • 3/4 C flour (I use a Gluten Free blend, whole grain would work too)
  • pinch of baking soda (about 1 tsp)
  • pinch of salt (maybe 1/2 tsp)
  • 1 egg, 1 egg white
  • 1 tbsp melted butter **next time I’m going to try substituting apple sauce instead, I think it would work really well for this
  • 1/4 C 1% milk
  • 1/2 tsp almond extract
  • 2 tbsp pure maple syrup (agave would prob. work)
  • bananas or berries to serve
  1. Whisk together flour, quinoa, baking soda, and salt. Then whisk in milk, eggs, syrup, almond, and butter.
  2. Coat skillet with baking spray (I use canola oil) and heat over med-high
  3. Drop batter into skillet and cook until bubble appear on top- flip and cook on other side until light brown. Serve with fresh fruit toppings.

We used bananas since it was what we had in the house. Hubby liked it with some apple butter and banana on it. I liked it with just the fresh fruit topping.

Estimate of nutrients per 1 pancake: 73 Cal, 2.4g Protein, 2.3g sugar, .5g fiber, 11.8g carbs, 1.8g fat

quinoa pancakes