Tag Archives: Pregnancy Fitness

Upper Body Pregnancy Workout

13 Jun

You’ve probably noticed I’ve been a bit quiet…. There’s been a lot of adjusting going on. Obviously adjusting to being pregnant (now 18 weeks) but I’ve also started a new job with a longer commute and have learned I will be starting a Nurse Practitioner Program this September. Lots of exciting things but took a couple weeks to get used to the new routine!

If you’ve been following me on Facebook or Instagram you know I’ve really been struggling with shortness of breath this pregnancy. After lots of testing and multiple follow ups they’ve ruled out the big scary things so I finally feel comfortable trying to add regular workouts back into my new routine. Up until now I’ve been staying active but not doing “real” workouts as often as I’d like.

I have been using “Fit & Sleek- Prenatal Physique” with Leah Sarago and that has definitely helped me stay active. I like that they break the workouts into 15 minute segments so I can really do whatever I feel up to that day. Obviously compared to training for the bikini competition though, it sometimes feels like 100 steps backwards. I’m trying to focus on just doing my best with where I’m at right now and making sure I’m taking care of the baby too.

Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan

Today was a good day. Hubby and I went for a bike ride this morning which was a really nice way to at least get some low intensity cardio in. After finishing some things around the house and sneaking a nap in I did my strength training later in the day. Mainly focused on upper body, the workout looked like this:

Warm Up

3 sets:

  • 12 squats to bicep curls
  • 12 Tricep Dips

3 sets:

  • Straight Leg Deadlifts with Upright Rows
  • Tricep Skull Crushers (I used the BOSU to put myself on an incline so I wasn’t flat on my back)

2 sets:

  • Planks (30 sec on forearm, 30 sec with straight arms)
  • 12 Lateral Shoulder Raises
  • 10 Front Shoulder Raises

I finished with my physical therapy exercises I hadn’t incorporated and stretched out a bit. I didn’t realize how tight I’ve gotten with fewer workouts so I guess it’s time to start stretching more too.

17 weeks

A few days ago at 17.5 weeks

Mother’s Day Giveaway

8 May

As you know, I got selected as a For Two Fitness ambassador.. Since I’m getting to the point that my clothes are just a bit tight for comfort, I LOVE having their tops and capris to hit the gym in. They are so comfortable and have awesome sayings. I get compliments every time I wear their tops. For Mother’s Day, this company is doing an amazing giveaway that starts on Monday! See the details from the company below…

This year, we are celebrating Mother’s Day all week! We are so thankful to YOU — our community, customers, friends, moms and moms-to-be. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands and our ambassadors. The Grand Prize is valued at more than $1000. We have phenomenal prizes, from Joovy, Garmin, Feetures, Sara Haley and us, For Two Fitness – all facets of your fit mom lifestyle are in this prize pack!giveawayAs soon as I get more information, I’ll pass it on to you!

For Two Fitness

27 Apr

I want to start out this and future pregnancy posts by reminding people that every pregnancy is different. You might be able to do more than I have, or you might have to do less. Your body was different than mine before pregnancy, so there’s no reason to think they’d be the same during pregnancy. And always listen to your body and follow your doctor’s directions!

That said, I’ve been basically cleared to workout as tolerated. I will have to back off on the amount of weight used and I have been having a really hard time with cardio (though hoping that gets better as I move into my second trimester). Today I hit biceps and back and was able to do a light 30 minutes on the treadmill so it was a good day!

On top of a good workout, I got to wear my awesome new For Two Fitness tank. One of the first things I did when I found out I was pregnant was apply to be an ambassador for this brand. I am pumped to say that I got selected!

TRX rows in the new tank

TRX rows in the Training For Two tank

For Two

Why am I already obsessed with this brand? More than anything I love that I can wear it now (when I’m barely showing but my clothes are getting tight) AND when I’m really showing a few months from now. The fabric they use is so stretchy that it looks cute throughout your pregnancy.

I also love their designs. These days at the gym I still get frustrated learning my new limits and I look more like I put on a couple pounds than like I’m pregnant. This top makes me feel better at the gym since it’s a reminder of why I’m hitting walls and it lets other people know I’m not just getting a little softer 😉 I got multiple compliments on the top today too!

And of course, it’s super comfortable! The fabric is so soft, I can’t wait to order a couple more designs and try out their capris.

If you’re interested in trying it or ordering a gift for someone, use my discount code! Just type FITANDBUSY at checkout for 25% off!

Final Competition Update

26 Apr

For those who have been following my progress, you’ve probably realized that I did not compete yesterday. But, I didn’t just give up! A few weeks ago hubby and I got some very exciting news… we are expecting our first baby! Little one will be joining the world in mid-November.

Glibert Run 1 Starbucks 4While I haven’t been posting much, I have been keeping a list of things I want to write about and I am very excited to share my experience with trying to have a healthy and fit pregnancy! My biggest tip from first trimester… there will be days you literally can’t workout, and that’s okay. I felt so guilty when I first had to miss a couple workouts but missing a few to take care of myself (and the baby) means I can stay as healthy as possible. Plus it made the workouts I have been able to do that much more rewarding.

For those mainly interested in the competition posts, no worries, I fully intend to compete in the future once little one is safely into the world 🙂