Tag Archives: priorities

November progress

12 Nov

I have not been in a gym in… let’s just say awhile. But that doesn’t mean I haven’t been working out. I have been doing T25 workouts and Yoga Meltdown and just trying to be active every day. It has taken some time but I’m learning that finding new workouts doesn’t mean I’ve “quit”. I’m just finding options that work better for where my life is right now. I can’t spend an hour and half in the gym 3-4 days a week and maintain my other priorities. I CAN however do 30-45 minute workouts 5 days a week and free up the other hour. I know this is something I’ve written about before but, it’s one of those things I have to keep reminding myself of. Changing your workouts to fit your lifestyle is not a failure, in fact, it’s the opposite. It’s finding a way around your obstacles.

Hopefully, really really hopefully, at some point this winter I won’t have to be going to physical therapy once a week which will free up a lot of my schedule and I’ll be able to get back into strength training. My long term goal is to strength train twice a week and stick with my 30 minute workouts the other 3 days. Don’t get me wrong, these workouts do a lot of body weight training which is great… it’s just not quite the same for us gym rats.

What changes have you had to make to maintain a healthy lifestyle with changing life priorities?

Scott Traczyk  Photography

Scott Traczyk Photography

Advertisements

Where in the world is Fit and Busy?

23 Oct

While this week has no real meaning to my blogging timeline, it has a huge meaning to my “real life” timeline. One year ago Sunday, on a very cold day in MN, hubby and I said “I do” in front of so many of our friends and family. As cliche as it is I do love him more than I did that day and I can honestly say, and I think it probably shows in my writing, my priorities have changed in the past year. I still love fitness and strive everyday to live a healthy and inspiring lifestyle, but I’ve been trying to find a balanced life. Unfortunately, for now, it meant not making a fitness competition a priority but I have been able to do so many other amazing things!

We’ve literally moved around the world and back, I started a personal training business in Japan (which I loved), I’m now 3 months in to an awesome ER job, and I’ve been able to spend a lot more time with family over the past year. Even as I write this I’m in Oklahoma visiting my grandmother and uncle. …not too bad for 365 days.

All of this makes me wonder, what inspires you? For me, it’s my family. I want to be healthy and live a lifestyle that I can teach my kids (whenever that time comes). I want to be proud of what I see in the mirror everyday and if I can inspire even one person, that’s even better.

Toasting on the Eiffel Tower

Toasting on the Eiffel Tower

No more “settling”

17 Oct

Life just never seems to settle down. There is no “I’ll start working out when I have time”… you’d never start! The past couple weeks have been a strong reminder of this for me. Working a rotating schedule and getting sick on top of family commitments, seeing friends, taking care of the dog/getting her into training, and buying the new house has made free time seem all but non-existent.

Maia ensures that at the very least I get in 30 min of cardio a day and on my days off she gets much longer walks on top of my resistance training. So yesterday I took her on a “doggy play date” and we went on a 2 hour walk on the Mount Vernon Trail. It makes cardio much more enjoyable when I have a companion 😉

Today I had physical therapy and am going to take her for a walk. I think because of the changing temps. and traveling etc, my pain is a bit higher than normal so my strength training will be abs/core. With all the walking and my PT exercises I’ve at least kept my legs toned but I know I’ve lost some strength which is frustrating. On the plus side I have lost a couple pounds despite my less than perfect diet lately.

All of this brings me to  point and my latest fitness goal. I need to find the balance between cardio and strength training. I need to start mixing up my workouts again. With working full time and settling into a routine with Maia, My at home workouts have become routine also and just aren’t cutting it anymore. Especially as the weather will be getting cooler and there will be months where 2 hour walks just aren’t going to happen, sweaters aren’t an excuse to give up the “summer body”… time to start mixing up workouts and even if it means Maia only gets 45 min of walking a day, I need to take 30-45 to get to the gym and add back in heavier weights.

Image***For those non gym-rats, I do think it’s important when talking about “no excuses” to point out that there are SO MANY non gym workouts you can do! Walking/running with my dog is great exercise. Rock climbing as a date, awesome workout. Playing frisbee in these last warm days, Skiing with the winter coming up… you get the idea, just move and mix it up!