Tag Archives: rescue

Shameless

21 May

If you don’t like dogs, you might as well stop reading. This is a shameless plug for the rescue pups out there. It isn’t sponsored in any way, just something that pulls on my heart.

“I just want to drink wine, save animals and work out”

Since I hurt my back I hadn’t been able to walk both the dogs by myself– my weight limit had been 20 lbs… they’re over 200 together. But now I’m supposed to be pushing myself to make sure I’ll be good to go when I do get back to work. Which means… time to walk the pups! So me, myself, and I walked my greater than 200 lbs worth of dog on a hike. I’ll admit, I was nervous. One good pull and I’d be back to the start but, they were so good! If you knew Maia you’d be surprised by this too; I swear she only has one setting on a walk and it’s “go”. It reminded me that dogs are more intuitive than we give them credit for a lot of times. It’s easy to forget when they’re driving us crazy barking at the groundhogs or pulling on their leash but they try to take care of us. At the very least they get you up off the couch and take you on walks (or runs). I’m a firm believer that dogs are a staple in an active life 😉

Nicole photo 1

Nicole Litton Photography

dogs door Max walk

So here’s my request. If you can, get involved. Donate time, donate money, donate supplies. Volunteer, foster, or adopt. However you can, just get involved. “Our” rescue is East Coast Gentle Giants. Of course it would be great if you chose to help them but, really, any rescue needs support.

Image

New Workout Motivation

16 Aug

New Workout Morivation

This girl makes sure I get cardio in now

New Workout Partner

31 Jul

Exciting news! It may take some time to actually happen but we will be adding a 4 legged workout partner to our family 🙂 I have been harassing hubby about this pretty much since we’ve been dating and we’ve finally come up with a good compromise for both of our wants when it comes to a dog in the family. Since we are currently in an apartment some breeds aren’t allowed so it took some time and research to find a dog we could rescue, that is big enough to take on runs etc but gentle enough for an apartment. We put in an application today to rescue a Cane Corso so, fingers crossed it will all work out and in the next couple weeks we’ll have a new member of the family.

Image

Yesterday I did a (very) short home workout for biceps and back:

3 sets of:

  • 20 bicep curls
  • 20 push-ups
  • 20 resistance band pull-aparts/shoulder squeezes

3 sets of:

  • 10 single leg hammer curls/side (balance on one foot and curl)
  • 20 resistance band rows
  • 20 weighted crunches

Then I went to physical therapy so did 10 min on an exercise bike and ankle/leg drills

Today I’m going to do legs but I have PT again tonight so it will be focusing on drills and muscle groups that don’t get as much use in my therapy drills.