Tag Archives: total body workout

Total Body Workout

13 Jul

The past week or two my back has been really bothering me… probably in part because I haven’t been able to get into physical therapy and obviously in part to the growing belly. Due to that, some days my workouts have just been all my physical therapy exercises and some trigger point work. Today though I incorporated my PT exercises into a total body workout. My modification for this workout was just doing lighter weights and longer rests so, pregnant or not, this should give you a challenge!

3 sets:

  • 15 squats to cross punch
  • 15 lateral shoulder raise
  • 15 front raise
  • 20 calf raises

2 sets:

2 sets of 12 lunges with bicep curl/leg (so you’re doing 24 curls)

2 sets of 12 straight leg deadlift with upright row

1 set of 20, various PT glute exercises

IMG_0141Also, I tried the White Chocolate Raspberry Quest bar for the first time today. It’s so good! Most the flavors have been way too dense for me since being pregnant but this one was really tasty and didn’t make me feel nauseous so I may have finally found a Quest bar to rotate in with my other preggo snacks. Do you have any favorite high protein snacks for on the go?

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Upper Body Pregnancy Workout

13 Jun

You’ve probably noticed I’ve been a bit quiet…. There’s been a lot of adjusting going on. Obviously adjusting to being pregnant (now 18 weeks) but I’ve also started a new job with a longer commute and have learned I will be starting a Nurse Practitioner Program this September. Lots of exciting things but took a couple weeks to get used to the new routine!

If you’ve been following me on Facebook or Instagram you know I’ve really been struggling with shortness of breath this pregnancy. After lots of testing and multiple follow ups they’ve ruled out the big scary things so I finally feel comfortable trying to add regular workouts back into my new routine. Up until now I’ve been staying active but not doing “real” workouts as often as I’d like.

I have been using “Fit & Sleek- Prenatal Physique” with Leah Sarago and that has definitely helped me stay active. I like that they break the workouts into 15 minute segments so I can really do whatever I feel up to that day. Obviously compared to training for the bikini competition though, it sometimes feels like 100 steps backwards. I’m trying to focus on just doing my best with where I’m at right now and making sure I’m taking care of the baby too.

Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan

Today was a good day. Hubby and I went for a bike ride this morning which was a really nice way to at least get some low intensity cardio in. After finishing some things around the house and sneaking a nap in I did my strength training later in the day. Mainly focused on upper body, the workout looked like this:

Warm Up

3 sets:

  • 12 squats to bicep curls
  • 12 Tricep Dips

3 sets:

  • Straight Leg Deadlifts with Upright Rows
  • Tricep Skull Crushers (I used the BOSU to put myself on an incline so I wasn’t flat on my back)

2 sets:

  • Planks (30 sec on forearm, 30 sec with straight arms)
  • 12 Lateral Shoulder Raises
  • 10 Front Shoulder Raises

I finished with my physical therapy exercises I hadn’t incorporated and stretched out a bit. I didn’t realize how tight I’ve gotten with fewer workouts so I guess it’s time to start stretching more too.

17 weeks

A few days ago at 17.5 weeks